Many people think that genetics is the sole determining factor in your hair health. Now, even though the statement is true, how you take care of your hair is also important.
Taking care of your hair health is not rocket science. A balanced diet and good hair care products are enough to maintain your thick and luscious mane. However, the real catch here is to find products that work. Out of all the products, a good hair mask that actually works for dry and damaged hair is of utmost importance. Moreover, along with the products, there are numerous other minor tips that you need to know about. So, if you are looking to upgrade your haircare game, the following article is here to guide you.
Table of Contents
- 1 Tip 1: Increase Your Protein Intake
- 2 Tip 2: Take Omega 3 Supplements
- 3 Tip 3: Use Lukewarm Water to Wash Your Hair
- 4 Tip 4: Add Zinc to Your Food
- 5 Tip 5: Stop Using Blow Dryer on High Heat
- 6 Tip 6: Use a Hair Mask With Nourishing Ingredients
- 7 Tip 7: Avoid Using Extreme Chemicals
- 8 Tip 8: Wash Your Hair Correctly:
- 9 Tip 9: Cut Your Hair At Regular Intervals
- 10 Achieving Long and Thick Hair is No Longer a Dream
Tip 1: Increase Your Protein Intake
Proteins are the building blocks of healthy hair. So, a protein-rich diet is essential to maintain healthy hair. As an adult, you must consume at least 45 gm of protein every day. Some of the good sources of protein include:
- Lean meat
- Poultry
- Fish
- Beans
- Eggs
Tip 2: Take Omega 3 Supplements
Adding omega-3 supplements to your daily diet is a great way to improve the shine and elasticity of your hair. Omega-3 supplements work by improving the health of your scalp, which in turn improves the quality of your hair.
However, if you don’t want to consume omega-3 supplements, you can add them to your diet through the following food items:
- Flax seeds
- Cottage cheese
- Yogurt
- Salad
Tip 3: Use Lukewarm Water to Wash Your Hair
Using hot water to wash your hair may feel comfortable, but it is a big no-no if you want healthy and shiny hair. Ideally, it is best to use cold water. But if you live in an extremely cold weather condition, it is best to stick to lukewarm water, which is less harmful to your scalp. If you follow this, there will be no bad hair days for you!
Tip 4: Add Zinc to Your Food
Zinc deficiency is usually one of the most common causes of hair fall. Therefore, it is important to add zinc-rich foods to your diet if your goal is to have thick and healthy hair. To ensure that you don’t have a zinc deficiency, incorporate the following food items into your diet:
- Brazilian nuts
- Green Vegetables
- Pecans
- Plenty of filtered water
Tip 5: Stop Using Blow Dryer on High Heat
Heat causes irreversible damage to your hair, leaving it looking dry and dead, which is very tough to treat. Now, you may think that using a blow dryer in a high-temperature setting won’t do much harm to your hair because the device does not touch it. However, you are wrong. Hence, it is important to use your dryer in a low-temperature setting to ensure you are not contributing to hair damage.
Tip 6: Use a Hair Mask With Nourishing Ingredients
Just like our body, our hair needs hydration. Therefore, it is important to include hydrating and nourishing hair masks in your hair care routine. Look for products with ingredients such as hyaluronic acid or avocado oil, which are great for dry and damaged hair.
Remember that it is important to use a mask that works well for your hair condition and to check that you are using it correctly. Ideally, you should use a hair mask at least twice or thrice a week, depending on how damaged your hair is. Moreover, you should wait at least 20 minutes before washing off the mask from your hair.
Tip 7: Avoid Using Extreme Chemicals
If you are a brunette who has always dreamt of going blonde, you might have to reconsider your choice since extreme color changes can really damage your hair and degrade its quality. In some cases, if the hairdresser uses strong bleaching agents to color your hair, you may also experience extreme hair fall. But if you really want to color your hair, it is best to go for a dye three shades lighter than your natural hair color to ensure minimal hair damage.
Tip 8: Wash Your Hair Correctly:
Most of you must have thought that washing your hair correctly means lathering it with shampoo and rinsing it with water. This is not entirely wrong, but do you know how frequently you should wash your hair and how much shampoo you should use? Well, dermatologists suggest that one shouldn’t wash their hair more than thrice a week and use only a coin-sized amount of shampoo. Moreover, using a conditioner after shampooing is as important as ensuring that all the product is washed off from the hair.
Tip 9: Cut Your Hair At Regular Intervals
You know that harsh styling products damage your hair. However, the main culprits are alcohol consumption, a calorie-deficit diet, hormonal imbalances, and excessive stress that really takes a toll on your hair health. So, if you are not able to cut down on your alcohol consumption or need to eat a calorie deficit diet for various other health conditions, cutting your hair at regular intervals is imperative. Trimming the hair ensures that you cut the split ends and dead hair to maintain a thick and luscious mane.
Achieving Long and Thick Hair is No Longer a Dream
As you have seen in the article above, achieving long and thick hair is not very difficult. All you need to do is ensure you are having a balanced diet and using the right products in the right way. Hopefully, with the secret tips mentioned above, you will soon be able to flaunt beautiful hair that makes your presence stand out.
