Methods to Include Mental Resets in Your Daily Routine

Life moves fast, and it’s easy to get caught up in the nonstop responsibilities and stressors. Over time, this can take a toll mentally and emotionally. That’s why it’s so important to intentionally build in mental reset moments throughout your day.

Resetting gives your mind a chance to recharge, gain clarity, and approach your work and life with renewed purpose. In this article, I’ll provide methods to incorporate meaningful mental resets into your daily routine.

We’ll explore ideas like brief meditations, nature breaks, creativity time, and more. Make space for these vital resets, and you’ll experience improved focus, calm, and workplace performance.

Step Outside for a Nature Reset

When you’re feeling burnt out or stuck on a problem, a quick step outside into any type of natural setting will provide an instant mental reset. Fresh outdoor air combined with a change of scenery from your office walls does wonders for clearing your headspace.

Even just standing outside your building, taking deep breaths for two minutes can be centering. If possible, take a brief stroll through a garden, around a tree-lined block, or across a park.

If you can’t get outdoors, just gazing out the window at the sky, trees, and nearby greenery can provide a helpful nature break. Use this time to center yourself and tune out stressful thoughts. Return to your tasks feeling renewed. 

Release Tension with Body Scan Resets

When anxiety or frustration builds mentally, you often physically hold that stress in muscle tension unaware. A quick body scan reset helps release that tension and clear your mind.

Sit or stand comfortably and take a few deep breaths. Bring present awareness to each part of your body slowly, starting from the crown of your head and working down.

Finishing with a re-energizing stretch will leave you feeling refreshed and ready to tackle work positively. The mind-body connection is powerful – relieve physical tension, and a mental reset follows. 

Chat with an Uplifting Friend

Connecting socially can be a renewing break from work stress. If you have a close friend or colleague whose spirit and humor uplift you, use your mental reset time to give them a quick call, chat in person, or trade texts.

Even just five minutes of laughing over shared stories or enthusiasm can brighten your whole mindset. Friends help give a positive perspective when work problems loom large. Be sure to pick someone who makes you feel energized.

Once you are a respected master of social work you could also help others change their thought process. Make it a habit to regularly talk to new people going through stress and solve their problems.

Write Down Thoughts and Feelings

Journaling or free writing offers time to process what’s running through your mind so those thoughts stop swirling and distracting you.

To avoid editing or overthinking, set a timer and write without stopping until time runs out. Jot down emotions, frustrations, bright spots from your week, future hopes – whatever comes up. Allow yourself to vent or brainstorm ideas.

Keep a designated journal handy so you can return to this mental reset whenever you need to unload thoughts and gain clarity. Writing provides tangible proof that thoughts pass through if you let them.

Practice Deep Breathing

One of the simplest yet most effective ways to quickly hit reset is by taking a few minutes for deep breathing. When you feel stressed or overwhelmed, focused deep breaths rapidly calm your mind and body.

Inhale slowly and deeply through your nose, allowing your belly to expand. Exhale fully and slowly through puckered lips. Clear your mind fully or repeat a centering word with each breath.

The strong mind-body connection makes deep breathing an awesome tool you can use anytime, anywhere to gain instant mental clarity. Set reminders to take breathing breaks throughout your day.


Our days are often overloaded with constant demands that rarely allow a chance to hit pause and reset mentally. But incorporating even quick five-minute breaks to breathe, meditate, reflect, move, chat with a friend, or get some fresh air works wonders for clearing your mind and boosting focus.

Don’t underestimate the power of mental reset minutes to change your outlook, relieve stress and gain motivation. Try out some of these ideas and watch your days become healthier and happier! Here’s to making mental resets a consistent part of your routine.